Health programs

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Program “Relaxation and Anti-Stress”

Program “Pulmonary Prophylaxis”

Program “Injury and Trauma Therapy”

Program “Mountain Detox”

Program “Get Fit!”

Why Choose Pamporovo and the Health Programs at Hotel Perelik?

Hotel Perelik in Pamporovo offers a unique combination of modern medicine and natural methods, providing an innovative holistic approach to improving the health and well-being of its guests. Situated in the heart of the climatic resort of Pamporovo, the hotel benefits from the unique climatic conditions and rich forest areas surrounding it, ideal for rehabilitation and recovery.

The high concentration of phytoncides and negative ions in the air, low humidity, and intense sunlight in the region create a favourable environment for preventive and restorative programs. Phytoncides are natural chemical compounds with antibacterial and anti-inflammatory properties that support respiratory health and immune function. Negative ions reduce the likelihood of respiratory diseases, normalize breathing, lower blood pressure, and improve mood and sleep.

Hotel Perelik offers personalized programs such as “Pulmonary Prophylaxis,” “Relaxation and Anti-Stress,” “Injury and Trauma Therapy,” and “Mountain Detox”. These programs, available for 3, 5, and 7 days, include medical examinations and prescribed physical therapies. The therapeutic packages feature manual and apparatus procedures such as GunaPhoresis (Resonance Magnetophoresis), Deep Oscillation, Magnetotherapy, and pressotherapy.

Guests can consult with a nutritionist for healthy eating, participate in morning hikes, therapeutic gymnastics, and cycling tours, or relax in the hotel’s SPA Center. The “Get Fit” program includes consultations with a nutritionist and fitness instructor and is suitable for anyone looking to improve their physical fitness, regardless of their participation in other programs.

Programs Overview

Pulmonary Prophylaxis Program:

Combines breathing exercises, rehabilitation, therapeutic methods, and outdoor activities to strengthen the respiratory system and enhance breathing capacity. Specialized exercises and procedures led by physiotherapists aim to improve breathing and optimize lung function. Participants learn techniques to maintain respiratory balance that can be applied in daily life.

Relaxation and Anti-Stress Program:

Combines breathing and relaxation techniques, physical therapy, and nature activities to reduce stress and improve mental well-being. The goal is to enhance the quality of life, mental resilience, and overall sense of well-being.

Injury and Trauma Therapy Program:

Integrates physiotherapy, kinesitherapy, and rehabilitation for quick and effective recovery from musculoskeletal and peripheral nervous system injuries. Specialized therapeutic interventions aim to restore muscle function, stabilize joints, and ensure normal nerve functioning.

Mountain Detox Program:

Includes detox procedures, kinesitherapy, outdoor physical activity, and a healthy menu featuring local products rich in vitamins and antioxidants. The goal is to promote toxin elimination and regulate metabolic processes, transitioning to a healthy lifestyle through physical therapy and spa procedures at Hotel Perelik that stimulate toxin release and metabolism acceleration.

Get Fit! Program:

Encourages an active lifestyle and physical fitness improvement. Led by nutritionist and fitness instructor Toma Marovski, the program includes body index measurement, personalized dietary and training regimen, specialized workouts, and healthy eating to optimize physical condition and health. The training regimen is tailored to individual needs and capabilities, incorporating cardio and strength exercises. Healthy eating is a crucial part of the program, emphasizing a balanced diet with high-quality foods rich in proteins, carbohydrates, and micronutrients. The participants’ regimen varies in training plan intensity, suited to their goals and fitness level.

The packages include:

The specific daily procedures included in the packages are one of the following types of therapy:

  • Manual Therapy – partial relaxing massage, partial restorative massage, or partial lymphatic drainage, prescribed by a doctor.
  • Halotherapy or Hydrotherapy – hydromassage, horizontal or contrast shower.
  • Apparatus Therapy – gunaforese, deep oscillation, magnetotherapy, compressotherapy.

If necessary or prescribed by a doctor, the manual or hydrotherapy/halotherapy can be replaced with additional apparatus therapy.

The health programs “Pulmonary Prevention”, “Relaxation & Anti-Stress”, “Injury & Trauma Therapy”, and “Detox in the Mountains” include a free initial medical examination and the creation of an individual regimen.

The “GET FIT!” program includes a Tanita device diagnosis with a detailed analysis of weight, muscle mass, fat, BMI, body water, and metabolic age; consultation with a nutritionist and the creation of a personalized dietary plan, as well as consultation with an instructor and the creation of a personalized workout plan.

THERAPEUTIC PROCEDURES

Hydrotherapy:

  • Aroma steam bath
  • Vichy shower
  • Hammam
  • Hydromassage
  • Horizontal shower
  • Contrast shower
  • Steam bath
  • Pearl bath
  • Adventure shower

Kinesiotherapy:

  • Water exercises
  • Outdoor breathing exercises
  • Therapeutic gymnastics

Physical Therapy:

  • Gunaforese
  • Deep oscillation
  • Magnetic therapy
  • Compressotherapy

Massages:

  • Anti-stress massage
  • Anti-cellulite massage
  • Magnetic therapy
  • Scalp massage to improve circulation
  • Lymphatic drainage
  • Sports massage

Spa Treatments:

  • Rasul bath
  • Herbal sauna
  • Infrared sauna
  • Cedar sauna
  • Steamed sauna
  • Finnish sauna
  • Halotherapy

Activities:

  • Yoga
  • Breathing practices
  • Snowshoe hiking
  • Fitness

Paid services:

  • Additional massages, VIP Jacuzzi, additional beauty treatments.
  • Paid underground parking
  • Ski pass, rental of ski/snowboard equipment, ski/snowboard school
  • Excursions in the region

Terms and Conditions of the Offer:

  • Each health program starts with a free initial medical examination and the creation of an individual regimen according to the client’s needs on the first day.
  • The Get FIT program begins with measurements using the Tanita device, providing a detailed analysis of weight, muscle mass, fat, BMI, body water, metabolic age, and live or remote consultation via ZOOM with a professional trainer, dietitian, and nutritionist.
  • At the end of the program, guidelines for further development are provided.